Merry Christmas everyone! The festive season is now officially upon
us and whilst you buy your presents and hang up your decorations I will be
suplexing and dropkicking my way all the way into the New Year!
November was slow, I had a lot of non-wrestling things to sort out
and I couldn’t actually wrestle because of the eye thing. However, the gym
training has been going well and December is really starting to step it up a
gear.
Before I continue, a big thank you to Alex Jarvis who invited me to
his firm’s Corporate Box to watch WWE live in the O2 Arena a few weeks ago. A
great experience and interesting to see how they are playing in the big leagues
nowadays. Also good to see wrestlers who used to be faces on the UK circuit
having made it to the Holy Grail of professional wrestling.
Right back to me, I am most certainly not in WWE! In fact I am not
even on any wrestling shows at all at the moment, nor should I be in my current
form - I would stink the joint up. Well, there is only one way to change that - this is my training montage! (If you read the below to the Rocky soundtrack
playing in the background I believe it will have much greater effect.)
Stronger!
Big! Heavy! Strong! My new weightlifting routine is the 5/3/1 method
by John Wendler, which is actually a powerlifting routine rather than a
conventional bodybuilding routine. Essentially designed to make me stronger
rather than just look good without a t-shirt on.
A little controversial in the world of wrestling that is essentially
a bodybuilder’s domain. In fact when I was younger, my friend and I used to
laugh at a man named Gavin at our gym who was obsessed with getting strong (and
would constantly talk at us about how strong he was getting), but aesthetically
he looked terrible. Well young JC, stop laughing! You are now Gavin!
Actually I’m not too concerned I’m a Gavin. In fact I think poor
Gavin probably had many other issues going on in life, which would not fit into a single
blog post and is also massively off topic! I’ve actually noticed a lot of people
seem to be converting to this more functional style of lifting now and they
still look fantastic. Essentially if you
train your body for athletic performance you’re going to look like an athlete. Plus,
soon I will be picking people up above my head with triumphant ease! Hear me
roar!!!
Faster!
The last few months I was being an idiot. I got very annoyed at
myself for getting so skinny from all the running I did in the BVI (as I
mentioned in a previous blog post). However, the reality is I got skinny
because partly yes I was running a lot, but mainly because I wasn’t doing
weights and not eating enough. I love running, it is great for my cardio and
fat loss and perhaps more importantly I find it gives me focus and a time to
think things through in this slightly unusual transitional period in my life.
I realise a few people did question me when I said I had stopped
running due to the fact I was getting back into wrestling and I wanted to get
big again. Well yep this is me backtracking! You were right I was wrong! Run JC
Run!
Bendier!
On the triangle of fitness, I’ve always been fairly strong and had
good cardio, but an element I have always been particularly bad at is my
flexibility. I don’t know if this is because I was lifting weights and
wrestling so much when I was younger without stretching or if I'm just
naturally inflexible. Regardless, it is something that needs sorting as it just
makes wrestling so much easier if I am flexible and mobile.
At the end of my weights workout or run I usually throw in a quick
yoga workout followed by my own wrestler specific stretches. This involves a
lot of wrestler bridges and dynamic leg stretches. The yoga I usually crib from
Diamond Dallas Page Yoga* (I told you I was a mark for this guy now). The
wrestling specific stretches involve a lot of wrestler bridges and dynamic leg
stretches to improve my kick height. The bridges have improved but are still
crap and need some serious work. The leg stretches and other mobility stuff is
going great and I’ve seen some real improvement.
Wrestling!!!
And of course wrestling! Yeah wrestling! Last week I attended
Grapple again a couple of times, where Paul the Poison Parisio continues to
enlighten me with old school British locks and holds that this British born
professional wrestler really should have learnt years ago! A great group of
guys and a fantastic set up by Paul. I will be visiting quite frequently over
the next few months.
I also went to Manchester on Sunday to visit some old friends at
Grand Pro Wrestling (GPW), who despite me being responsible for getting them
banned from a wrestling venue years ago (sorry guys!) were incredibly
hospitable and it was great to see some familiar faces.
GPW has being making its mark on British wrestling for the last 10 years and run some excellent shows in the North West region. It is run by Johnnie Brannigan, who wrestles under the name Heresy.
The training school has a nice 20ft-wrestling ring, which I got to run and bump around in for
4 or 5 hours. Most things good, some things bad and maybe a couple of things a
bit ugly (essentially anything that involved those pesky wrestler bridges). Overall
though I'm happy with where I’m at and I’ve highlighted areas that need
improvement. There were also a tag team there, The Island Boys, who had a WWE
tryout recently and they were showing and explaining some of the drills they
had them doing there too. All very interesting stuff and valuable additions to
my own training. Thanks GPW, I will see you again this Sunday.
Brazilian?
In the BVI I started to train quite a bit in MMA (that’s Mixed
Martial Arts, sometimes known as cage fighting) with the fantastic Dominic
Bufton. This is something I would love to continue and coincides quite nicely
with wrestling. In fact it not only coincides with wrestling, but has had a
huge influence on wrestling in recent years. Amongst all the things I have been
describing above I have also being attending a few Brazilian Jiu-Jitsu classes.
I will probably attend some kickboxing classes too soon. It would be cool to
incorporate some of this stuff into my wrestling at some point, but for now it
is just a fun thing to do and further helps me get back into shape.
Final Thoughts
Ok you can turn off that soundtrack now. I’m exhausted just writing
all that! No wonder I felt so weary Monday morning this week. I must be careful
not to burn myself out by over-training, but at the moment I think I have about
the right level, so long as I eat and sleep enough.
The training will continue much as I have described above and I hope
in the New Year I will soon be ready to make a comeback. The sad fact does
remain, however, as hard as I train I will never be as good as these guys…..
Thanks for reading
JCT
*DDP Yoga – check out this inspirational video
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